Bring some light into your day and join Natalie every Tuesday evening for the perfect blend of active Vinyasa flow (yang) and restorative stretching (yin).
Enjoy a powerful, dynamic sequence focused on building strength and endurance, followed by a slow flow, targeting the connective tissues, increasing circulation and improving flexibility.
Natalie, founder of Yoga Nura, is a Yoga Alliance certified Yoga Teacher qualified in Vinyasa flow and Hatha, with a strong focus on alignment and connecting breath with movement, Natalie will guide you safely through each asana whilst providing cues & hands on adjustments to help you deepen your practice.
Come along & share your energy with fellow yogi's & walk away feeling lighter, balanced & more energised.
'When the light comes from within, balance is inevitable'
~ Amy Jirsa
The Arch, Underneath the Bridge
St Mary's Church, Putney, SW15 2JQ
M: 07734 044 220
Reserve your space today!